Article
Concussion recovery: Back in class and back in the game
Concussions are serious injuries that require plenty of time to heal. Limiting physical and mental activities is extremely important in the recovery process.
Health & Wellness Library
Articles, videos and more to keep your family healthy.
Featured Content
-
-
Article
Survival guide: Your young athlete and two-a-day practices
These extra training sessions help to accelerate physical conditioning, skill development and team cohesion. However, athletes can experience increased amounts of physical and psychological stress during these multi-session practices. Troy Smurawa, M.D., is the Director of Pediatric Sports Medicine at the Andrews Institute for Orthopaedics & Sports Medicine. He shares tips to help your athlete survive two-a-days and get the most out of each workout.
-
Article
Fractured vertebra: More common than you think in young athletes
Your young athlete works hard to be at the top of their game. It can be difficult to know what aches are normal and what pains need a doctor's attention. If your child frequently bends or twists their back during sports and they experience frequent lower back pain, it might be time to ask their doctor about spondylolysis.
-
Article
Back-to-School anxiety: Ways to help your child cope
A new school year can trigger feelings of anxiety in children of all ages. There are new classes, teachers, friends and pressures, all mixed with the physical changes that come with growing up. As a parent, you are the first responder in your child's life when they are feeling anxious, but it can be difficult to know what's a normal amount of nerves and how you can help.
-
Article
Turn your child's screen time into an opportunity for learning
You know too much screen time is not a good thing for your child. But what about when that screen time is used to build skills in math, science and reading? There are a wide variety of educational apps that can keep your child entertained while learning at the same time.
-
Video
How can parents help children open up about bullying?
One reason a child might be hesitant to tell a parent about bullying is fear about how a parent will react and fear of receiving unwanted attention at school if their parent intervenes. In this video, Celia Heppner, Psy.D., clinical psychologist at Children's Health, shares strategies for parents to help their children be open in their communication about bullying.
-
Video
How can parents talk to their children about bullying?
Parents often want to know the best way to talk to their kids about bullying. In this video, Celia Heppner, Psy.D., clinical psychologist at Children's Health, shares tips for keeping lines of communication open about the topic.
-
Video
How can parents give kids confidence to deal with bullying?
Parents often want to know what they can do in their own interactions with their kids to give them the confidence to deal with bullying. In this video, Celia Heppner, Psy.D., clinical psychologist at Children's Health, shares the importance of modeling healthy behaviors for children.
-
Video
What are signs of bullying parents can look for?
If your child is being bullied at school, he or she might be hesitant to share that information with you. In this video, Celia Heppner, Psy.D., clinical psychologist at Children's Health, shares signs to look for if you suspect your child is being bullied or teased.
-
Article
How to adjust your child's sleep schedule
As summer break comes to an end, one important item that may be missing from your back-to-school checklist is resetting your child's sleep schedule.
-
Article
4 Back to school tips that may surprise you
The start of a new school year can be exciting, but it can also make your child feel anxious, especially if last year was a rough one, or if he or she is entering a new school. While some back-to-school tips are widely known (like get plenty of sleep and eat a healthy breakfast), there are other ways to prepare. Nicholas J. Westers, Psy.D., a clinical psychologist at Children's Health and Associate Professor at UT Southwestern, shares four ways to help your child start the year off right.
-
Article
Safety tips for kids walking to school
Walking to school can have multiple benefits for you and your kids such as spending time outdoors and starting the day with physical activity. However, with drivers distracted by texting, tweeting and phone calls, the danger of walking to school has increased over the years. While it's important that drivers are alert, kids should be too.
-
Article
Car seat safety tips for your child's growth and age levels
Every 33 seconds, a child in the U.S. is involved in a car crash. Regrettably, over a third of the children who died in those crashes were not in a car seat restraint, according to the National Highway Traffic Safety Administration (NHTSA).
-
Article
Easy and healthy school lunch ideas
Packing a school lunch is a great way to help your child make healthy choices, but it can be easy to get stuck in a rut. This year, think outside the box and beyond the sandwich.
-
Article
5 tips for healthy school lunches
When asked what a healthy lunch looks like, dietitians at Children's Health℠ remind parents that the best lunch is one that your child will eat. But how do you encourage your child to choose items that will power them through the second half of the day, rather than slow them down?
-
Article
Back-to-school nutrition tips
A new school year is the perfect time to get back in a healthy routine. Kara Gann, Clinical Dietitian at Children's Health, shares some simple ways to make sure students are fueling properly for the school day.
-
Article
8 facts about food allergies in children
Allergies are one of the most common health conditions affecting children (age 0-17). Food allergies currently affect 4 - 6% of our youth in the U.S., according to the Centers for Disease Control and Prevention. And the number of children diagnosed with food allergies is steadily increasing – up 18% in the past decade.
-
Article
Preventing back-to-school sickness
A new school year brings new classes, new teachers and happy reunions with friends after the summer break. But if you've ever noticed that the school year also brings increased sniffles and coughs, you're not alone.
-
Article
Healthy strategies for returning to school after a concussion
After a concussion, your child’s brain works hard to heal. Just like an ankle sprain or broken bone, a concussed brain needs time to recover from its injury.
-
Article
Tips for transitioning to a new school
A new school year means a change in the life of your child. Some changes may be more significant for children than for others – especially if they are moving to a new school.
-
Article
School bus safety
School buses are made to deliver children safely to school. But even still, during the back-to-school season the Children's Health Emergency Department sees an increase in trauma-related pedestrian, bicycle and even school bus injuries, many of which are preventable by following some simple safety guidelines.
-
Article
Managing chronic diseases at school
Children with chronic conditions like asthma, diabetes or epilepsy need extra attention at school to stay safe and healthy. With the right treatment plan and support, children with these conditions can flourish at school without putting their health at risk.
-
Article
Navigating accommodations and modifications in public schools
Under the Americans with Disabilities Act, children with disabilities, including learning, intellectual or physical disabilities, are required to receive extra support in public schools. By law, your child should have a 504 plan or an Individualized Education Program (IEP) that outlines what accommodations and modifications they need in school.
-
Article
Stress less about tests: 3 ways to deal with test anxiety
Nerves can sometimes be a good thing. In the case of school, a little bit of anxiety can act as a motivator for children to study. However, too much anxiety can lead to poor performance.
scroll to top