Sports Performance powered by EXOS

Sports Performance powered by EXOS


Many young athletes have goals of becoming an elite competitor in their sport. At the Children’s Health Andrews Institute Sports Performance powered by EXOS, it’s our goal to help your child excel and exceed their goals.

Designed to deliver individualized sports performance training plans, we’ll help guide your young athlete in achieving higher levels of success – on and off the field. Our team of multidisciplinary specialists and innovative equipment are here to facilitate each athlete’s performance goals ranging in age from elementary school to college with:

  • Performance training
  • Team training camps
  • Performance nutrition
  • Performance rehab while recovering from injury
  • Performance assessment and testing
  • Education on training and managing your own performance based on the EXOS four pillars – Mindset, Nutrition, Movement and Recovery

Children’s Health Andrews Institute is the first health provider dedicated to serving pediatric patients that EXOS is supporting with their performance training and nutrition services. Together we bring the proven system and methodology of global human performance leader EXOS to local youth athletes. EXOS has become a leader in proactive health and performance, trusted by elite athletes, the military and innovative companies worldwide by designing and delivering health and performance game plans that guide people to achieve higher levels of success. EXOS game plans support athletes in achieving greater performance and maximizing results using four pillars of performance:

Mindset: Mindset is about dedicating oneself toward a goal with a full understanding of what it requires to accomplish it.
Nutrition: Nutrition provides the foundational support to fuel the mind and body, and maximize performance.
Movement: Movement is essential for improving performance. It’s about moving your body better.
Recovery: Recovery allows the mind and body to re-energize and prepare for the next day’s activity.

Enroll today. Contact Phil Landells at 718-612-2130 or email him at  

Performance Training Programs

Youth sports are extremely competitive. That’s why it’s so important your young athlete gets the best training possible. Our Performance Training Programs apply the same methodology and intensity used with pro athletes – always keeping injury prevention and your star player in mind.

Our performance specialists work with age-specific small groups up to four times a week in 60- to 90-minute sessions to help athletes increase strength, endurance and flexibility while minimizing injury. Focusing on the fundamental movements of every sport, from turf and court to water and ice, we’ll work with your child on the following mechanics:

  • Running, acceleration and speed mechanics
  • Movement, agility and mobility
  • Power and strength training
  • Dynamic movements including plyometrics
  • Flexibility
  • Endurance and conditioning

One distinct advantage our athletes have is access to our nutrition services through a registered dietician. Our Performance Training Programs include varying degrees of nutrition education and counseling that teach the athlete and parent wellness and hydration in order to improve overall performance on and off the field.

Bridge Program

Here, it’s our goal to help your young athlete avoid injury, but if your child was recently injured or is recovering, our Bridge Program can help your young athlete get back in the game safely.

Working with the individualized plan and goals set by the physician and physical therapist, our professional staff will create a transitional performance program and nutrition plan for your child. This will help target residual deficits or instability in your child’s game, so they can move easily from the bench to the ball. This ongoing training regimen is offered to all our athletes as an integrated approach to complement their physical and occupational therapy programs.