Sports Performance powered by EXOS

Sports Performance powered by EXOS

Offering elite performance expertise to young athletes ages 7 to 22 to help them reach their sports performance goals

Children’s Health℠ is the first pediatric hospital to team up with EXOS, an internationally known organization that's helped train the world's top athletes and military special forces. Our specific programs are specially tailored to each athlete's age group and level.

We focus on injury prevention through performance training, and an active recovery from year round competition allows recovery while preparing the young athlete for improving their game.

Age-appropriate Sports Performance Training

After evaluating an athlete’s abilities and needs, we create individualized sports performance programs to advance skills in small group or team settings. Our sports performance specialists work with children and adolescents ages:

  • 7 to 9: For the youngest of athletes, our programs are founded on fun and fostering athletic interest.
  • 10 to 13: For middle school athletes, we work to ensure a solid foundation of movement skills and build on athletic abilities.
  • 14 to 18: We help high school athletes achieve more advanced athletic performance and improve the chances of competing at the collegiate level, if desired.
  • 18 to 22: Our specialists offer expert performance training systems to help college-aged athletes maximize their full athletic potential while ensuring their ability to compete at an elite level.

Bridge Program: Physical Therapy and Sports Performance in One

EXOS sports performance specialists work closely with the Children’s Health Andrews Institute rehabilitative therapy team to help injured athletes transition safely and effectively from rehab to performance training and competition. Performance training programs are modified as necessary to cater to specific injuries. Learn more about our rehabilitative services.

Sports Performance Camps

Led by our elite performance experts, our sports performance camps provide an invaluable training experience through athletic drills and exercises, nutrition education, and improvements in overall performance. Learn more about our upcoming camps and register today.