Children’s Health℠ Get Up & Go Teen Weight Loss Support is a virtual program for teens and their families. In this seven-week program, teens meet 90 minutes each week to talk about and explore weight loss techniques. And to help with their success, they’ll get a free 14-week membership to the YMCA.
Each week, teens set nutrition and activity goals with a registered dietitian and participate in supportive group discussions with a social worker. Teens learn healthier habits through class topics – like mindful eating, planning for success and meal planning – that help in their long-term success. Our goal is to help your teen lose weight – and keep it off for good.
Keep healthy tips and advice top-of-mind with our monthly newsletter. You’ll receive healthy recipe ideas, exercise tips and other ways to practice a healthy lifestyle with your family.