Family Cooking Program

Get Up & Go

The family that cooks together grows healthy together

Getting kids involved in the kitchen and preparing meals is one of the most effective ways to get them excited about – and engaged in – eating healthy. But that can sometimes be a challenge between busy schedules, picky eating habits and lack of recipes that work for the whole family.

Get Up & Go by Children’s Health℠ supported by Kohl’s Cares helps your family learn how to prepare delicious and nutritious recipes while having fun. You will leave the Family Cooking Program with more confidence in your kitchen and cooking skills.

Contact Us

214-456-1150

Fax: 214-456-0194

GetUpandGo@Childrens.com

Request an Appointment with codes: Endocrinology

Conditions We Treat

Childhood Overweight and Obesity

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Find the menu that’s right for you

Led by an instructor and dietitian, this program will give every family tips and tricks to find recipes that are enjoyable for everyone and make cooking fun. We’ll cover everything from how to hold a knife to introducing new foods to try. You’ll also learn:

Basic cooking techniques to make meal preparation easier
Tips to make healthy food taste delicious
How to fit healthy eating into any budget

Give our cooking class a try

This is a 4-week program for families with children ages 9 to 14. Children must be accompanied by a parent or guardian. Classes are offered in English and Spanish.

To sign up, please contact Ashley Kim at 214-456-1150 or Ashley.Kim@childrens.com. Space is limited.

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From picky eater to picking healthy choices

Alexander the Great was a celebrated warrior in Greece. In fact, the name "Alexander" means "defender of men" and "fighter," and because of this, one determined boy in Dallas is aptly-named.

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Things have changed since Tamika was a child. Back then, she says making healthy choices wasn't a priority. "Granny didn't allow us in the kitchen," she remembers. "This generation is much wiser, though." Her daughter Tanaya is a great example. Since graduating from Get Up & Go, she has encouraged her entire family to rethink their eating and exercise habits.

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In spring 2016, Sandra Hernandez took her 10-year-old daughter Abby for her annual check-up. There, the physician shared that her daughter’s glucose levels were high. With a long family history of diabetes, Sandra knew it was time to act. She wanted to give her daughter more control over her health.