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  • Fight seasonal allergies [Infographic]

    Infographic

    Fight seasonal allergies [Infographic]

    Seasonal allergies are among the most common allergies in the United States. In fact, up to 40% of children have pollen allergies. Symptoms of seasonal allergies can include congestion, sinus pressure, runny nose, itchy or watery eyes, coughing and more.


  • Springtime Recipe: Beanie Burgers

    Article

    Springtime Recipe: Beanie Burgers

    We asked the dietitians from our Get Up & Go team to offer up healthy, delicious recipes that fit the spring season. These beanie burgers are light, tasty and a great alternative to the fast food options that many families choose.


  • How does living in the Dallas area affect my child's seasonal allergies?

    Article

    How does living in the Dallas area affect my child's seasonal allergies?

    Every year the Asthma and Allergy Foundation of America ranks the worst cities for allergies. In spring 2015, Dallas was the 19th worst. In spring 2016, it fell to 27th — better, but still one of the worst in the nation. Texas is deep in the Pollen Belt — the region of the country that stretches from the southern Midwest to the Southeast. It’s the worst area for allergies in the nation. If your child has seasonal allergies, they have some specific challenges living in the Dallas area. Unlike some other parts of the country, there’s a seasonal allergy for all four seasons:.


  • Springtime Recipe: Chicken Lettuce Wraps

    Article

    Springtime Recipe: Chicken Lettuce Wraps

    We asked the dietitians from our Get Up & Go team to offer up healthy, delicious recipes that fit the spring season. These lettuce wraps are flavorful, easy to make and a lighter alternative as the weather begins to warm up this season.


  • Surviving the time change with a toddler

    Article

    Surviving the time change with a toddler

    When daylight saving time changes come around, or you need to adjust your child’s sleep schedule for other reasons, you should take careful steps to change the bedtime routine.

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