Beanie Burgers
Mar 22, 2016, 12:00:00 AM CDT Jul 30, 2018, 11:46:48 AM CDT

Springtime Recipe: Beanie Burgers

This recipe serves four and is a healthy springtime option for the whole family.

Share:
Close up of a hamburger Close up of a hamburger

We asked the dietitians from our Get Up & Go team to offer up healthy, delicious recipes that fit the spring season. These beanie burgers are light, tasty and a great alternative to the fast food options that many families choose.  

Ingredients:

For Burger

  • 1 15 ounce can of black beans, drained
  • 1 large egg
  • ½ cup panko bread crumbs
  • 2 scallions, minced
  • 2 tablespoons chopped fresh cilantro or basil leaves
  • 1 garlic clove minced
  • ¼ teaspoons ground cumin, or more to taste
  • ¼ teaspoon dried oregano
  • 1 teaspoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • Whole wheat hamburger buns
  • Lettuce, leaves separated
  • 2 small tomatoes, sliced

For topping

  • 6 oz. Fat-free plain Greek yogurt
  • 2 teaspoons chili powder
  • ¼ teaspoon black pepper
  • ½ teaspoon salt
  • ½ lime, juiced

Directions:

  1. In a small bowl, mash the black beans with a fork. It’s ok to leave them a little bit chunky.
  2. In a larger bowl, crack the egg and mix with a fork until smooth.
  3. Add the chunky black beans, bread crumbs, scallions, cilantro or basil, garlic, cumin, oregano and olive oil and mix until combined.
  4. Divide the mixture into 4 portions and form each patty about 1 inch thick. Sprinkle the patties with salt and pepper.
  5. Put a skillet on the stove and turn the heat to medium-high. Wait two minutes for the pan to get hot and add the patties. Cook for about 2 minutes on each side, or until the patties are browned and heated through.
  6. For the Greek yogurt topping, combined all ingredients in a small bowl until mixed completely.
  7. Serve on whole wheat hamburger bun with lettuce, tomato and Greek yogurt spread.

Topping ideas:

  • Lettuce, tomatoes
  • Slice of cheese
  • Ketchup and mustard
  • Light mayonnaise and avocado

Adapted from Chop Chop Magazine .

Want more healthy recipes? Download our 10 Easy and Healthy Weeknight Suppers Your Kids Will Love.

cooking, cuisine, diet, eating habits, food and drink, food allergy, lifestyle, nutrition, recipes

Childrens Health