Ride your bike smart and safe

Ride your bike smart and safe

Wearing a helmet is the first rule to preventing serious bicycle injuries in kids.

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Happy boy cycling on bicycle path

If you’re a Baby Boomer or part of Generation X, you may or may not have worn a bicycle helmet when you cruised around the neighborhood with your friends. These days, we’re a lot safer. Most kids learn to put their helmet on first before they even test out their first pair of training wheels.

Statistics show that apart from automobiles, bicycles are related to more childhood injuries than any other consumer product. According to Safe Kids USA , every two minutes a child is treated in a hospital emergency room with a bicycle-related injury. And out of 200,000 children treated, about 25,000 are treated for traumatic brain injuries.

The good news is that the increasing use of helmets by children is having a positive impact on the number of injuries sustained while bike riding.
“Traumatic brain injury and fatal head injury among kids on bicycles can be prevented by wearing a helmet,” says David Aguilar, Injury Prevention Coordinator at Children’s Health℠. “We urge parents to find the right helmet for your child and make wearing a helmet a requirement for getting on anything with wheels — including bicycles, skates or skateboards.”

Before your child gets on the bicycle

Teach your child to do a safety check of their equipment before they ride. Ask these questions:

  • Does the bike fit? There should be one to two inches between your child and the top bar when they stand over the bike, and they should be able to place both feet flat on the ground when sitting.
  • Is the seat in the right position? Your child’s bike seat should be level and at the same height as the handlebars. Adjust the seat height, so it allows your child to touch the ground and also bend their knee slightly when their leg is fully extended.
  • Are the tires inflated properly? Check that the tires are not over or under-inflated and that the bicycle is in good working condition.

Finding the right helmet

Helmets are not one-size-fits-all and to keep your child safe, follow these tips to find the right helmet:

  • Look for a safety standard sticker. Check the inside of the helmet for a Consumer Product Safety Commission (CPSC), Department of Transportation (DOT) or Snell sticker.
  • Make sure the helmet fits the activity. Certain helmets are made for biking, skating and other sports. Be sure you fit for the right activity. Never let your child wear, for example, a football helmet to ride a bike.
  • Find the perfect fit. Place the helmet on your child’s head. The rim should be one to two finger-widths above the eyebrows. Next, check the straps. Make sure the straps of the helmet form a “V” under your child’s ears when buckled. The strap should be comfortable, but also tight enough to lie flat against the skin.

Hitting the pavement

Now that the equipment has all been checked out and your child’s helmet is securely in place, it’s time to ride. But bicycle safety also depends on more than just safety gear. Teach your child to follow simple, smart rider rules including:

  • Stop before riding into the roadway from a driveway, sidewalk, parking lot or another street.
  • Look left, right and left again to check for cars. If the road is clear, enter.
  • Ride on the far right side of the road, in the same direction as traffic.
  • Wear brightly colored clothes so cars can see you, especially at night.
  • Obey all traffic signals and stop signs.
  • Look back and yield to traffic coming from behind before turning left.
  • Ride bicycles in single file.
  • Watch for uneven pavement or other surface problems that could cause you to crash.

Learn more

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bicycle, injury prevention, outdoor recreation, physical fitness, Safe Kids USA, safety, transport safety