Jun 28, 2018, 1:03:56 PM CDT Dec 14, 2020, 12:35:12 PM CST

Recommended serving size by age

Understand proper portion sizes for your child with this serving size chart for kids

Little girl eating a healthy plate of veggies Little girl eating a healthy plate of veggies

You can never have too much fruit. That bit of parenting was one mom’s valiant attempt to steer her kids away from junk food. The truth is, you can have too much of a good thing – even fruit!

When it comes to America’s growing waistline, poor portion control (or “portion distortion”) ranks right up there with lack of exercise and unhealthy food choices as a leading contributor. By teaching your kids proper portion sizes during their childhood, you can give them a healthy frame of reference that will serve them well their entire lives.

But how many vegetables should a 3-year-old eat? What’s the right portion size of bread for a 10-year-old? This handy chart gives you the right estimated portion size for children at various ages who are a healthy weight. Those who need to gain extra pounds or lose some might have different recommendations, so an appointment with a dietitian can be helpful for a more individualized plan.

Suggested portion size by age

Use this portion size chart to help determine how many servings of grains, vegetables, fruits, dairy and protein your child should be eating daily.

suggested portions

What a portion size looks like

Portion size comparison

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Portion distortion is a major contributor to unhealthy weight in kids. @Childrens shares how to teach proper portion sizes by age.

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diet, eating habits, nutrition, obesity

Childrens Health