On average, children suffer from six to eight colds every year. These illnesses, caused by viruses, spread when germs get on toys, doorknobs or other surfaces from dirty hands, coughs or sneezes. Frequent handwashing, avoiding people who are sick, and coughing properly into your sleeve can help prevent the spread of colds. However, children are still likely to get sick because their immune system isn’t as well developed as adults’ systems.
Because antibiotics are not effective for illnesses caused by viruses, you might be tempted to give your child over-the-counter cold medicines to help them stop coughing or to clear up a stuffy nose. However, these medicines are not designed for young children and could have negative effects.
Why you should avoid over-the-counter cold medicines
Over-the-counter cough and cold medicine is not recommended for children ages 4 and under – and only under the direction of a physician for children between the ages of 4 and 6. For children under 6 years of age, over-the-counter cough and cold medicines may have more risks than benefits.
“Cold medicines don’t treat the cause of a cold,” says LeAnn Kridelbaugh, M.D., pediatrician with Children’s Health℠. “They only treat symptoms and may not be effective in all children.”
Over-the-counter medicines can put children at a high risk for serious side effects. These can include an increase in heart rate, excessive drowsiness, convulsions or nausea. Even up to age 12, children may be at a higher risk for these side effects.
You should also avoid giving your child aspirin, which can have dangerous side effects in children. Other fever reducers that may be used to keep your child comfortable include acetaminophen or ibuprofen (for children over 6 months of age). Check with your pediatrician for the correct dose for your child.
Home remedies for cough and cold symptoms
“Instead of giving your child over-the-counter medications, we suggest trying home remedies to relieve symptoms,” says Dr. Kridelbaugh. “These home remedies are generally safe and can help your child find relief and rest.”
You may try home remedies such as:
- Giving your child warm liquids such as tea or broth to loosen up mucus and soothe a sore throat
- Use a humidifier to help your child’s throat and nose stay moist
- Let your child breathe in steam from a warm shower, which can loosen mucus
- Help your child rest and sleep to promote healing
- Give your child cold items like ice cream or popsicles to soothe a hurting throat
- Use saline solution, such as nose spray, to help loosen mucus in the nose
- Have your child blow their nose frequently or use a suction bulb if your child cannot blow his or her nose
- ONLY if your child is over 1 year old, give them a spoon full of honey to help combat coughing
Remember, your child just needs time to heal. It can take weeks to get over a cold or a cough. Your child’s symptoms should gradually get better during this time.
If your child’s symptoms get worse, you should always call your child’s pediatrician. Children may need to see a medical professional if they have:
- Difficulty breathing
- Trouble swallowing
- High fever of over 102 for older children or over 100.4 degrees for infants
Your child’s pediatrician is always your best resource for medical advice and care.
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