The facts about summer sun safety

The facts about summer sun safety

Everything under the sun you need to know about sunscreen

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Smiling little girl enjoys playing in a children playground

When it comes to buying the right sunscreen, there are so many choices you may not know which is best. Sunscreen, or sunblock, protects skin against the sun’s ultraviolet A (UVA) ultraviolet B (UVB) rays, which cause sunburn.

When choosing sunscreen, look for the following:

  • Sun protection factor (SPF) of 30 or higher
  • Contains zinc oxide or titanium dioxide (better for sensitive skin)
  • Broad spectrum coverage (meaning the sunscreen protects against both UVA and UVB rays)
  • Water-resistant

Keep in mind that you don’t necessarily need to buy sunscreen that says it is made for infants or children specifically. As long as the sunscreen provides all the ingredients above, it is okay for your child even if it doesn’t come in a cute pink bottle. 

Using sunscreen the right way

Even once you have the right sunscreen on hand, it won’t provide the protection you need unless you apply it correctly.

Follow these tips to make sure your child is protected:

Apply daily.
Sunscreen isn’t just for the beach or warm weather. You should apply it anytime your child is going to be outdoors. Even it’s not sunny, 80 percent of ultraviolet rays still get through the haze. In addition, snow reflects 80 percent of the sun’s power.

Skip the baby.
Anyone six months or older needs to wear sunscreen,” says Nnenna Agim, M.D., division director of Dermatology at Children’s Health℠. “If your child is under six months, we recommend limited exposure to the sun. Keep your baby in the shade, with a hat and clothing to cover their sun sensitive new skin.”

Avoid the spray.
Spray on sunscreen can be great for saving time, but it puts your child at risk of breathing in harmful chemicals when you spray. Opt for lotion-style sunscreen, which also contains moisturizers for the skin. The thicker and greasier the lotion, the more water resistant it tends to be as well.

Apply enough.
A big mistake is that some parents just don’t put enough sunscreen on their children. In general, it takes about one ounce (two tablespoons) of sunscreen to cover the exposed parts of your body. Less for smaller children. Make sure important parts of your child’s body are covered, such as the nose, ears, neck, hands and feet. Lips also are at risk for sunburn, so select a lip balm with an SPF 30 or higher.

Repeat often.
Apply sunscreen 30 minutes before your child will be exposed to the sun and plan to repeat the process every one to two hours, or sooner if your child has been in the water.

Is it ever dangerous to wear sunscreen?

The short answer is no. Some media reports have circulated that sunscreen causes skin cancer. However, the FDA and the American Academy of Dermatology consider sunscreen products safe and effective in helping prevent skin cancer — which is increasing. One in five Americans will be diagnosed with skin cancer in their lifetime, according to the American Academy of Dermatology.

Some experts believe the association between sunscreen and cancer likely comes from people using sunscreen incorrectly. When it’s not used properly, it becomes ineffective.

Learn more and check out these tips about keeping your child’s skin healthy from the pediatric dermatology experts at Children’s Health.

dermatology, injury prevention, safety, skin, summer, sun safety, SPF,