Article
How to minimize risk of a sports concussion
Learn the signs and symptoms of concussion in kids, when to call the doctor and how to support recovery. Expert tips from a sports neuropsychologist.
One in five children will experience a concussion by the age of 16.And while concussions are often linked to sports, they can happen anywhere – on the playground, during school activities or at home. Knowing the signs and symptoms can help you get your child the care they need and support a safe recovery.
“Concussion is fully treatable,” says Erin Reynolds, PsyD, Sports Neuropsychologist and Director of the Sports Concussion Program at Children’s Health℠ Andrews Institute of Orthopaedics and Sports Medicine. “Seeing a specialist allows us to provide targeted active treatments and get kids back to play faster and safer.”
A concussion is a type of brain injury that can happen when a child hits their head or experiences a hard bump, fall or collision.
A concussion occurs when the brain moves quickly inside the skull after a hit or sudden movement. This can change the way the brain works for a short time. Many kids with concussions don’t get “knocked out,” so it’s important to pay attention to how they look, act and feel after an injury.
Concussion symptoms fall into four main categories: physical, cognitive, sleep-related and mood-related. Children may have symptoms from one or more categories.
These are often the most noticeable signs:
Headache
Blurry or fuzzy vision
Nausea or vomiting
Sensitivity to bright light or loud sounds
Feeling dizzy or off-balance
Neck pain
If your child wants to avoid noise, turn off the lights or rest more than usual, they may be experiencing physical concussion symptoms.
These symptoms affect how your child thinks and learns. You may notice:
Difficulty thinking clearly
Trouble concentrating
Problems remembering new information
Slower processing or response time
Kids may say they “feel foggy” or struggle to keep up with schoolwork or conversations.
A concussion can affect your child’s sleep patterns. You may see:
Low energy or fatigue
Sleeping more than usual
Sleeping less than usual
Trouble falling asleep
Feeling drowsy during the day
Changes in sleep can make other symptoms – like irritability or trouble concentrating – feel worse.
A concussion can also impact emotions. Kids may feel:
Irritable or easily frustrated
Sad
More emotional than usual
Nervous or anxious
These changes are common and usually improve as the brain heals.
If you think your child may have a concussion, it’s important to get them evaluated as soon as possible. If you live in North Texas, you can call the Sports Concussion Program at Children’s Health Andrews Institute directly for an appointment – our team prioritizes seeing injured kids within 24–48 hours because early care supports a faster, safer recovery.
Seek emergency care right away if symptoms worsen or if your child has:
A severe headache
Repeated vomiting
Trouble walking
Loss of consciousness
Slurred speech
Seizures
These may be signs of a more serious brain injury.
If your child’s symptoms seem mild or you’re unsure of next steps, contact your pediatrician for guidance.
Concussions can be scary, but recognizing symptoms early and getting the right care can help your child heal safely.
The Sports Concussion Program at Children’s Health Andrews Institute for Orthopaedics and Sports Medicine offers expert evaluation techniques, personalized treatment and post-concussion guidance to help your young athlete safely recover and return to sports at the right time. Find locations in Frisco, Plano and Prosper.
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Sports Concussion Program
Expert evaluation techniques, personalized treatment and post-concussion guidance mean a safe recovery for athletes and a return to sports at the right time.
Orthopedics and Sports Medicine
Children's Health Andrews Institute for Orthopaedics & Sports Medicine specializes in sports injuries, injury prevention, rehabilitation and performance. Our team provides treatment for spinal conditions, concussions and more, and offers individualized sports performance training and nutrition plans.
Pediatric Neurology
Children with neurological disorders receive exceptional care from the Children’s Health℠ Pediatric Neurology Department. Learn more about our advanced services and treatments.