Our mission at Children’s Health℠ has always been to make life better for children, which includes serving the needs of the entire family. In keeping with that philosophy, physicians and dieticians at Children’s Health have developed Get Up & Go, an innovative series of programs with a family-centered approach. Each Get Up & Go program focuses on a specific aspect of healthy family living, including cooking habits, the importance of exercise, preventing Type 2 Diabetes and more.
Kick start a new, healthier lifestyle for your family by participating in one or more of the programs below!
In partnership with the YMCA of Dallas, Children’s Health offers “Get Up & Go,” a 10-week weight management program for children and their parents. Designed by our physicians and Registered Dietitians, this program addresses the needs of children who are overweight or obese by creating awareness and understanding of how lifestyle choices affect health.
For 10 weeks, children and parents will meet one day per week for one and a half hours. During each class, your family will learn about a specific healthy lifestyle topic, enjoy physical activity, and set family goals for the week with a program leader.
Get Up & Go is available in both English and Spanish for ages 2-18. Children must be accompanied by a parent or guardian and a physician referral is required.
To enroll your child into Get Up & Go:
*Wait times may vary due to the number of referrals per location.
Join Children’s Health for free hands-on cooking classes. Led by an instructor and a Clinical Dietitian, this 4-week program teaches children how to cook simple, nutritious meals. Each week, you and your family will prepare healthy and delicious dishes that you can easily recreate at home.
Your family will learn:
This class is for families with children ages 9 – 14. Children must be accompanied by a parent/guardian.
If you answered yes to either of these questions, then this program is for you and your child! Enroll in this free 5-week series for families to enjoy:
Facilitated by a clinical dietitian or health educator, this 5-week program educates on the risks of Type 2 Diabetes. The child and parent/guardian learn how diabetes affects one’s health and the important role that nutrition and physical activity play in preventing this disease.
This program is available in both English and Spanish for ages 6-18. Classes meet weekly for one and a half hours, and children must be accompanied by a parent or guardian. A physician referral is required.
Children’s Health is pleased to announce a partnership with area afterschool programs and the opportunity to deliver nutrition education classes to students throughout North Texas.
We offer a 4, 6, or 8 week nutrition education afterschool program for children ages 6 – 11. We use a train-the-trainer model and can offer a turn-key option where our Health Educator teaches the curriculum.
During each class children learn healthy lifestyle behaviors, including the importance of eating fruits and vegetables, and the benefits of spending more time being physically active and less time in front of a TV or playing video games.
Click here for program criteria and referral form. Referrals must be signed by a primary care physician, a physician’s assistant or nurse practitioner under the supervision of a primary care physician, or a specialist with knowledge of child’s overall health.