Jan 17, 2017
Post By: Children's Health
As the winter months’ approach and the temperatures get cooler, many of us hibernate and seek out our favorite comfort foods. Making time for physical activity not only helps you offset all the holiday eating, but it can also help you create new family traditions around healthier behaviors.
Following these five tips from the experts at our Get Up & Go program can help you get on the road to a healthier winter:
A little preparation can make the difference between your family having fun during the colder months or hibernating until the summer months. Be proactive and enjoy the fun and adventures winter brings with its colder weather.
Learn more about the Children’s Health Get Up & Go program.
Sign up to get updates on what's new at Children’s Health!
Thank you for subscribing to the Children's Medical Center Newsletter.