Oct 3, 2013
Post By: Children's Health
Athletes are at risk of dehydration if they don’t get enough fluid to replace what is lost through the skin as sweat and through the lungs while breathing.
Some of the sports where athletes are most vulnerable to dehydration are basketball and football.
To prevent dehydration in young athletes, it's important to drink plenty of fluids before, during and after a workout or game. An athlete’s performance can be impacted by even mild dehydration.
Athletes with signs of dehydration should rest and drink water or sports drinks. If the athlete doesn’t improve, feels dizzy or faint or has not had much urine output, he should be seen by a doctor. Seek emergency treatment if the child is disoriented, unable to drink or has pale skin.
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