Mar 2, 2017
Post By: Children's Health
“We tend to think of young children as picky eaters because by nature they are suspicious of new foods, and at this age they start exerting their independence in the form of saying ‘no!’” says Olivia Munger, a Registered Dietitian with the Children’s Health℠ Get Up and Go program.
It can take some time for children to accept a new food. If you remove new foods too quickly it can send the message that it’s okay to reject whatever you prepare. Allowing children to choose what they eat and to try different foods in a pleasant, pressure-free zone is essential to raising healthy eaters.
Four tips for introducing new foods to picky eaters:
Build a better eater through deconstruction
A deconstructed meal is a similar idea where you set portions of the ingredients aside before mixing them together to prepare the dish. Try making meals that each family member can tailor to their tastes or can be deconstructed into their separate parts like tacos, stir fry or soups.
Tacos can easily be adapted to the preferences of each eater:
Stir fries are also meals you can easily deconstruct with a wide-array of ingredients:
Other deconstructed build-your-own meals might include:
The main idea behind these meals is to take your child’s preferences into consideration without allowing them to run the show. It’s important to let them know you listen but communicate that they are expected to choose foods from the options you provide.
Help put the joy back into eating
Ellyn Satter, an internationally recognized authority on eating and feeding shares her 50 years of wisdom in helping adults be more positive, nurturing in caring for themselves and their children. Her website offers a wealth of resources, information and tips to help parents and children eat in harmony.
Remember, every child is different
Even if you follow all these suggestions there still may be some tough mealtimes ahead as children learn which tastes and textures they like or dislike. Adapt the guidelines that work best for your child and your family. Raising a child who eats a wide variety of food takes time, patience and repeated exposure.
Stay current on the health and wellness information that make a difference to you and your family. Sign up for the Children’s Health newsletter and have more expert tips and insights sent directly to your inbox.
Sign up to get updates on what's new at Children’s Health!
Thank you for subscribing to the Children's Medical Center Newsletter.