Jan 3, 2013 Post By: Deborah Stern, R.D.
How to Pack Fresh, Fit School Lunches
Making, packing and taking lunches from home ensures your kids get a healthy, well-balanced meal at school. Deborah Stern, R.D., a clinical dietitian at Children's Health shares a few ideas on healthy midday meals and snacks.
Parents, now that the holiday break is over for your little ones, it's time to start thinking about school lunches again. Making, packing and taking lunches from home ensures your kids get a healthy, well-balanced meal at school.
After all, school cafeterias consistently offer kids favorites of pizza, chicken nuggets and hot dogs as part of their menu selections.This year, think outside the box and beyond the sandwich.
Here are a few ideas from Deborah Stern, R.D., a clinical dietitian at Children’s Medical Center, for healthy midday meals and snacks that will carry the kiddos through the rest of the school day.
(use whole-wheat tortillas)
- Veggie wrap (any vegetables, low-fat cheese and dressing)
- Lettuce, leftover taco meat, cheese
- Grilled chicken, lettuce, low-fat ranch dressing
- Hummus, julienne carrots and cucumber, olives
- Baked chips and salsa
- Pretzels and honey mustard
- Vegetables (carrots, cucumbers, cherry tomatoes, etc.) and low-fat ranch dressing
- Fruit (apples, strawberries, etc.) and yogurt dip
- Cold grilled-chicken strips and honey mustard
- Cubes of low-fat cheese with crackers
- Cubes of lean meats (ham, turkey)
- Cubes of fresh fruit (pineapple, oranges, apples)
- Trail mix with any combination of cereals, nuts, pretzels, dried fruit and a few chocolate bits
- Air-popped popcorn and parmesan cheese