JELL-O® Gelatin, a
dessert which originated more than 100 years ago, remains a tasty treat
for kids today. The wiggly, bright-colored novelty calls for simple, quick
preparation. By adding fresh fruit, an assortment of healthy recipes can
be made from the versatile ingredient.
Today, JELL-O® is
the world's most popular prepared dessert, selling more than 300
million boxes every year. With an array of fruit flavors to choose from,
it contains no fat and just 80 calories per serving.
“The
smooth, light texture appeals to kids and adding fruit increases the
nutrient intake,” said Elyse Tyler, a registered dietitian and program
manager for the Dean Foods LEAN Families Program at Children’s Medical
Center Dallas. “Strawberries are a great source of potassium and vitamin
C, making this recipe a healthy choice."
JELL-O® Delight
- 1 package (3 oz.) strawberry banana JELL-O®
Gelatin
- 1 ¼ cups boiling water
- 1 package fresh strawberries
- COOL
WHIP LITE® topping
Dissolve gelatin in boiling water. Add strawberries
and gently stir. Chill. After one hour, add whipped topping. Makes
approximately 3 cups or 6 servings.
How to select and clean strawberries
- Choose plump, firm strawberries that are a rich red color.
- Look at the sides and bottom of the carton to be sure no mold
is present.
- Before eating, wash the berries in white vinegar to eliminate
bacteria.
Last reviewed: July
2007
