Having a baby changes your life, and there’s no way to know just how
exhilarating — and challenging — it can be.
From the
wealth of emotions to your physical recovery, the first few weeks will be
intense. Here's a sampling of what to expect, drawn from the American
Academy of Pediatrics and the Nemours Foundation:
- As your milk comes in, your breasts may hurt. Applying heat can
help, and expressed breast milk or lanolin cream can sooth sore nipples.
The benefits of breast-feeding "are so great for both baby and mother
that it's worth the time it may take to work through any problems you
may encounter," says Elisabeth Lee, a clinical dietitian at Children’s
Medical Center Dallas and a member of the hospital’s lactation
committee.
- Your perineum (the area around your vagina and anus) may be sore
after the birth. Warm baths can help the area heal, and ice packs can
ease swelling.
- The shrinking of your womb can cause contractions that worsen when
you breast-feed. You'll also notice a lot of vaginal discharge. This
usually stops in about two months.
- You and your partner may feel periods of intense joy, sadness or
both. Many women undergo mood swings as a result of changing hormone
levels, but this is normal for the first few weeks.
- You may experience constipation. A stool softener can help, as can
drinking plenty of fluids and eating fiber-rich foods.
As you heal, put aside chores and cooking for at least the first week.
Instead, order out or enlist help from family and friends. Consider asking
a parent or friend to stay with you for a few days.
Tips for New Moms
- Take naps when your baby is sleeping. Rest is vital in the early
weeks.
- Shower and dress every day to keep up your self-esteem and energy.
- Try to leave the house at least once a day, even if it's just to
take a walk.
- Adapt activities that you enjoy to include your baby.
- Read lots of baby books, and keep a few on hand to answer questions.
- Talk with other new mothers and more experienced moms.
- Try to relax and enjoy your baby. Encourage your partner to do so as
well.
Resources
Children's Medical Center
